Hi, I'm Shae!
Hi, I'm Shae!
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I'm here to help you move beyond anxiety and people-pleasing, heal old wounds, and build relationships that feel secure, balanced, and fulfilling.
I work with people who look fine on the outside but feel emotionally alone, overwhelmed, or disconnected in their closest relationships. Those who carry the mental load, are in survival mode, and people please. If this is you, you’re in the right place.
I specialize in relational work with individuals and couples who are emotionally stuck.
I offer space for individuals and couples who are ready to create real change. My work is collaborative and grounded in approaches like Emotionally Focused Therapy, the Gottman Method, and parts work, helping you understand the emotional patterns that keep you stuck. Together, we slow things down, make sense of what’s happening beneath the surface, and support meaningful, lasting shifts that lead to deeper connection, clarity, and confidence in yourself and your relationships.
I offer virtual sessions throughout TN, and Life Coaching throughout all states.
What I help with:
-Anxiety
-People pleasing patterns
-Relationship conflict and emotional distance
-Anxiety, grief, and life transitions
-Healing from emotionally painful family dynamics
-Repeating patterns that feel hard to break
Tired of wearing so many masks and pleasing everyone around you? Ready to create a life you love and reconnect to your authentic self?
We might be a good fit if:
✓ On the surface, life looks good—but underneath you feel stuck, overwhelmed, or carrying a lot of unspoken frustration.
✓ You struggle to express your needs and often find yourself people-pleasing at the expense of your own well-being.
✓ You’re carrying the impact of childhood experiences or complicated relationships with a parent and want space to work through them.
✓ You want to feel more emotionally present, open, and connected—to yourself and to others.
Services Offered
Services Offered
Individual Counseling
Individual Counseling
Couples Counseling
Couples Counseling
Coaching
Coaching
If you’ve made it this far, something in you is ready for care and attention. I understand that reaching out for support can feel vulnerable and even uncertain—and that’s okay. You don’t need to have all the answers or a perfect plan to start.
If you’ve made it this far, something in you is ready for care and attention. I understand that reaching out for support can feel vulnerable and even uncertain—and that’s okay. You don’t need to have all the answers or a perfect plan to start.
My goal is to create a space where you feel seen, understood, and met with honesty and compassion. Whether you’re navigating relationship challenges, emotional overwhelm, or just the weight of trying to hold it all together, I’d be honored to walk alongside you as you take the next step toward understanding yourself and building the life and connections you want.
My goal is to create a space where you feel seen, understood, and met with honesty and compassion. Whether you’re navigating relationship challenges, emotional overwhelm, or just the weight of trying to hold it all together, I’d be honored to walk alongside you as you take the next step toward understanding yourself and building the life and connections you want.
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